My Planet Fitness Log

Exercise: Leg LiftsChin-upsPull-upsDead HangLateral RaiseLeg ExtensionDipsBiceps Curl MachinePreacher Curl MachineTriceps Extension MachineTriceps Press MachinePulldown MachineRow MachineCalf Extension MachineChest Fly MachineChest Press MachineIncline Press MachineSeated Leg Curl MachineSeated Leg Press MachineRear Delt MachineShoulder Press MachineSeated Leg Press [Glutes 1 leg]Barbell Upright Row Weight: Speed: Incline: Distance: Min Reps: Max Reps: Rec Reps: Calories: Sets: Log Workout

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Exercise	Muscle Group	Last Performed	Priority
Leg Lifts	Abs		14
Chin-ups	Arms		14
Pull-ups	Back		14
Dead Hang	Shoulder		14
Lateral Raise	Shoulder		14
Leg Extension	Legs		14
Dips	Chest		14
Biceps Curl Machine	Arms		14
Preacher Curl Machine	Arms		14
Triceps Extension Machine	Arms		14
Triceps Press Machine	Arms		14
Pulldown Machine	Back		14
Row Machine	Back		14
Calf Extension Machine	Legs		14
Chest Fly Machine	Chest		14
Chest Press Machine	Chest		14
Incline Press Machine	Chest		14
Seated Leg Curl Machine	Legs		14
Seated Leg Press Machine	Legs		14
Rear Delt Machine	Shoulders		14
Shoulder Press Machine	Shoulders		14
Seated Leg Press [Glutes 1 leg]	Glutes		14
Barbell Upright Row	Shoulders		14

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